The term “Self-Care” has become increasingly popular over the last several years. Many people highlight the importance of self-care, but few talk about the actual health implications that research associates with a lack of good, consistent self-care. With...
February is American Heart Month, and what better of a day to discuss hearts than Valentine’s Day? To all women… how is your heart? Many might think of Heart Disease as a “man’s disease”, but it is actually the number one killer of women...
